Vegetable Bake

head of cauliflower, cut into small florets

head of broccoli, cut into small florets

5 spoons of milk

1/2 onion, chopped

bell pepper, cut into strips

tomatoes, cut up

 

In a large pot of water add the cauliflower and broccoli. Cover with with water and add the milk. Let it boil and check for doneness its fork in tender.  

In the meantime, saute the onion with olive oil until just golden brown.  

In a casserole dish layer the cooked cauliflower and broccoli first, then the saute onions, and lastly the bell peppers and tomatoes. 

 

Egg mixture:

4 eggs

6 spoons for olive oil

salt

1 cup wheat flour

2 cups milk

parsley

Meanwhile, in a large bowl, add eggs, salt, olive oil, flour, milk and chopped parsley. Mix well.  Pour on top of vegetables.  Sprinkle with a little cheese.  Bake in a 375 degree oven for 40 minutes.