Hawaiian BBQ Chicken

 3 chicken breasts, cut into bite sized pieces

salt and pepper

olive oil

1/2 of a yellow, red, orange and green bell pepper, cut into small strips

1/2 red onion, chopped

green onion, chopped large (only the green)

1/2 cup BBQ sauce, (any prepared bottle brand)

20 oz pineapple chunks

2 tsp minced garlic

sesame seeds

In a bowl add the cut up chicken pieces, salt, pepper and olive oil.  Coat well. (try to cut the vegetables the same size as the chicken pieces)  Add the bell peppers and both onions. Mix together.  

To make the sauce to a small bowl add BBQ sauce, minced garlic, salt, pepper, and just the juice of the pineapple can (about 3/4 cup). Mix well and add to chicken and vegetables.  Combine all together. 

 Pour evenly onto a baking sheet lined with foil.  Bake in a 350 oven for 20 minutes. Now add the pineapple chunks and bake for another 15 minutes.  Chicken is done when a thermometer reads 160 degrees. 

Serve onto of rice and sprinkle with sesame seeds.