1 cucumber, peeled and cut in half long wise
1 large handful of spinach
3 carrots, peeled
1 small chuck of fresh ginger
1 Granny Smith apple, peeled, remove core, cut in 1/3
1 lemon, peeled no seeds
Take half of cucumber and one large handful of spinach and put in the juicer together. Repeat with the other half. Juice the rest.
Other additives:
kale
broccoli (stems have the most nutrients)
pineapple, fresh
Recipe: from Sandie Brummett
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