Strawberry Banana Milkshake (protein shake)

 ice

milk, little bit

heavy cream, little bit

cold water

strawberry, sliced

12 banana, sliced

vanilla protein powder

 

Put all in a blender and mix up.  Can use as a meal replacement. 

Serves: 1

Recipe:  Mountain Cooking with Missy

Banana-Pineapple Breakfast Shake

2 cups plain fat-free yogurt
1 can (8oz.) crushed pineapple in juice, undrained
1 ripe medium banana
8 packets sugar substitute
1 tsp. vanilla
1/8 tsp. ground nutmeg
1 cup ice cubes

Place yogurt, pineapple, banana, sugar substitute, vanilla, nutmeg and ice into blender.  Blend until smooth.  Pour into 4 serving glasses.
Makes 4 servings

Note:  This recipe is perfect for a brunch, a party or another special occasion.  Make as many batches as you need to serve everyone.

Fruit 'n Juice Breakfast Shake

1 extra-ripe, medium banana
3/4 cup pineapple juice
1/2 cup lowfat vanilla yogurt
1/2 cup frozen blueberries

Combine all ingredients in blender.  Process until smooth.
Makes 2 servings

Banana Split Shakes

1 small ripe banana
1/2 cup fat-free (skim) milk
5 maraschino cherries, drained, plus additional for garnish
1 Tbsp. light chocolate syrup
1/8 tsp. coconut extract
4 cups low-fat chocolate frozen yogurt

Combine banana, milk, cherries, chocolate syrup and coconut extract in blender; blend until smooth.  Add yogurt, 1 cup at a time.  Blend after each addition until smooth and thick.  Pour into 4 glasses.  Garnish with additional maraschino cherries.
Makes 4 servings

Note:  For a low-fat shake, chop 3 large peeled bananas.  Place in resealable food storage bag and freeze until solid.  Blend with milk, cherries, chocolate syrup and coconut extract.  Omit frozen yogurt.