Anti Cancer Oatmeal

 1/4 - 1 cup of dry oats (depending on your appetite)

2 Tbsp of ground flax seeds

Sprinkle on any or all of these super antioxidant spices: cinnamon, allspice, clove,nutmeg, cardamon, turmeric

Add your choice of dried fruit: apricots, figs, mulberries, black currants, raisins, etc. (add as much as you want , to make it taste good)

Or fresh fruit like blueberries, strawberries, raspberries and banana

Acceptable sweeteners: Blackstrap molasses, date sugar, raw honey, and maple syrup.But if you're using fruit you shouldn't need them.

Plant milk is fine, like almond milk, but no animal milk, yogurt or butter.

Put all dry ingredients in a bowl, except fresh fruit.  Stir them to evenly mix. Boil water on the stove. Pour boiling water over the ingredients.  Stir to prevent clumping. Let it sit for 5 minutes.  Add fresh fruit if you are using it.

Recipe:  Square One Chrisbeatcancer

Strawberries with Cheesecake Cream

10 vanilla wafers cookies
2 tsp. butter or margarine, melted
1/2 cup cream cheese spread (from 8-oz. container)
6 Tbsp. sugar
3 Tbsp. milk
1 Tbsp. orange juice
1 quart fresh strawberries, sliced (3 cups)

Heat oven to 350 degrees.  Place cookies in blender.  Cover; blend on high speed until finely crushed.  In small bowl, mix cookie crumbs and butter; spread on ungreased cookie sheet.  Bake about 5 minutes or until golden brown. 
In a large bowl, beat remaining ingredients except strawberries with electric mixer on medium speed until smooth.
Divide strawberries among 4 large water glasses or individual dessert dishes.  Top each with about 1/4 cup cream cheese mixture; sprinkle each with 2 Tablespoons crumbs. 
Yields:  4 servings

Note:  You can use raspberries or a combination of your favorite berries instead of just strawberries.