1/2 cup butter
garlic, crushed or powdered, to taste
1 Tbsp Worcestershire sauce
1 Tbsp dry mustard
2 Tbsp ketchup
3 tsp soy sauce
Mix all ingredients in a saucepan
1/2 cup butter
garlic, crushed or powdered, to taste
1 Tbsp Worcestershire sauce
1 Tbsp dry mustard
2 Tbsp ketchup
3 tsp soy sauce
Mix all ingredients in a saucepan
Pita Pizzas (8 minutes)
pita bread
marinara sauce
shredded mozzarella cheese
Chicken Thighs (20 minutes)
7 small chicken thighs
olive oil
paprika
salt and pepper
Corn on the Cob (8 minutes)
Salmon (10 minutes)
Chickpeas (15 minutes)
chickpeas
olive oil
salt
French Fries (18 minutes, Chip Setting)
sliced potatoes
olive oil
paprika
salt
Kale Chips (8 minutes)
kale, chopped into bite sized pieces
olive oil
salt
1 lb salmon
salt and pepper
2 Tbsp brown sugar
1 tsp chili powder
1/2 tsp paprika
1 tsp Italian seasoning
1 tsp garlic powder
butter cubes on top (optional)
Place a parchment paper on the bottom of the Fryer. Set Fryer at 400 degrees for 10 minutes. Check and add 10 more minutes.
Recipe: six sisters stuff
1 can salmon, drained
1 egg
1/4 cup corn meal
1/4 cup all-purpose flour
3 Tbsp mayo
1/4 cup onion, chopped
Mix together all ingredients in a bowl. When all combined drop by spoonfuls (or make into a patty) in a Cast Iron Skillet on medium heat. Turn heat down if needed. Brown on both sides. Dry on paper towels.
Recipe: Mama Sue
15 oz can Alaskan Pink Salmon
2 green onion, minced
1 egg
1/2 tsp salt
1/4 tsp pepper
1/2 cup self-rising flour
1/8 cup cornmeal
1. Open can of salmon and drain juice off. Put salmon in a large bowl. Take bones and skin out- discard. Now add remaining ingredients and mix well.
2. Put oil in skillet about 1/2 high. Oil must be hot. Put a small amount of crust in oil and once it floats and sizzles your grease if hot and ready. Turn oil o medium heat. Use 1/8 cup of batter for each patty.
3. Place each clump of batter in the skillet and fry 3 minutes. Once you flip it take a fork or spatula and press patties will and fry 2 more minutes or until brow. Take out with togs and place on a paper towel- covered platter or plate.
8 cups broccoli florets, with 2 inch stalks attached
2 cloves garlic, sliced
3 Tbsp extra virgin olive oil, divided
3/4 tsp salt, divided
1/2 tsp ground pepper, divided
1/2 cup salted pistachios, coarsely chopped
2 Tbsp chopped fresh chives
zest of 1 medium lemon, plus wedges for serving
4 tsp mayonnaise
1 1/4 lb salmon fillet, cut into 4 portions
1. Preheat oven to 425 degrees. Coat a large rimmed baking sheet with cooking spray.
2. Combine broccoli, garlic, 2 Tbsp oil, 1/2 tsp salt and 1/4 tsp pepper on the prepared baking sheet. Roast for 5 minutes.
3. Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 Tbsp oil and 1/4 tsp each salt and pepper in a small bowl. Spread 1 tsp mayonnaise over each salmon portion and top with teh pistachio mixture.
4. Move the broccoli to the side of the baking sheet, and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.
Serves 4
2 tsp Dijon mustard
1 clove garlic, minced
1/4 tsp lemon zest
1 tsp lemon juice
1 tsp chopped fresh rosemary
1/2 tsp honey
1/2 tsp Kosher salt
sprinkle of red pepper
3 Tbsp panko breadcrumbs
3 Tbsp finely chopped walnuts
1 tsp extra virgin olive oil
1 (1 lb) skinless salmon fresh or frozen
olive oil cooking spray
chopped fresh parsley and lemon wedges for garnish
1. Preheat oven to 425 degrees. Line a large rimmed baking sheet with prachment paper.
2. Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt, crushed red pepper adn sprinkle with the panko mixture, pressing to adhere. Lightlycoat with cooking spray.
3. Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
4. Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
5. Sprinkle with parsley adn serve with lemon wedges, if desired.
Serves 4
*Note: serve with a simple salad, a side of roasted potatoes or quinoa
3 Tbsp Dijon mustard
3 Tbsp butter, melted
5 tsp honey
1/2 cup fresh bread crumbs
1/2 cup finely chopped pecans
3 tsp chopped fresh parsley
6 (4 oz) fillets salmon
salt and pepper
7 lemon wedges
1. Preheat oven to 400 degrees. In a small bowl, mix togetherthemustard, butter, adn honey. Inanother bowl, mix together the bread crumbs, pecans, and parsley.
2. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
3. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Serves 6
1 1/2 lbs salmon fillets, cut into 4 portions
2 Tbsp melted coconut oil or olive oil
2 Tbsp balsamic vinegar
2 tsp minced fresh rosemary or 3/4 tsp dried rosemary, crushed
1 garlic clove, minced
1/2 tsp salt
1 lb fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1 inch pieces
1/4 tsp pepper
lemon wedges
1. Preheat oven to 400 degrees. Place salmon in a greased 15x10x1 inch baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper.
2. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.
Prep Time: 10 minutes Cook Time: 10 minutes
Serves: 2-4 people
12 oz fresh salmon, cut into fillets, about 1 inch in thickness
kosher salt and pepper
4 Tbsp unsalted butter
3 lemons
2 Tbsp chopped fresh parsley
1. Pat the salmon completely dry on both sides. Season all over with salt and pepper.
2. Heat the butter in a skillet over medium heat. After 2 to 3 minutes, brown bits should begin to form on the bottom of the pan. You don't want it to burn, so watch closely. Place the salmon in the pan and cook on both sides, about 2 to 3 minutes per side, until flakey and opaque. If at any time it appears that the butteris burning or getting to dark, lower the heat!
3. Slice 1 of the lemons and juice the other 2. Once the salmon if cooked through, add in the lemon slices and juice. Increase the heat a bit so the mixture comes to a simmer. Cook for 1 to 2 minutes. Top with fresh parsley. Serve immediately.
4 6 oz salmon filets
1-1/2 lbs Brussels sprouts
fresh lemon wedges
sesame seeds
For Seasoning/Marinade:
1 tsp sea salt
1 tsp garlic powder
1 tsp ground black pepper
2 tsp dry Italian seasonings
1 tsp smoked paprika
1/4 tsp cayenne
3 Tbsp olive oil, or avocado oil
juice of 1 large fresh lemon
Preheat oven to 400 degrees. and lline a large baking sheet with parchment paper.
Trim off the ends of each sprout, remove and discard the outer layer if necessary, then cut in half. Transfer to a large bowl.
In a small bowl, whisk all the seasonings for your marinade together really well with oil and lemon juice.
Place your salmon fillets on the prepared parchment paper.
Add about a tsp of your seasoning/marinadae mixture onto each salmon fillet, then rub it in.
Add the remaining seasoning/marinade mixture onto the sprouts and toss well to evenly coat.
Add Brussels sprouts in a single layer on the sheet pan around your salmon.
Bake in your preheated oven for 15 minutes, or just until salmon is flaky and Brussels sprouts are tender crisp and slightly browned.
Garnish with sesame seeds, and lemon wedges.
1 lb fingerling potatoes, halved (or Yukon golds or halved white/red baby potatoes)
2 Tbsp olive oil
1 1/2 tsp salt, divided
1/2 tsp cracked black pepper, divided
4 ( 6 oz) skinless salmon fillets
2 1/2 Tbsp minced garlic, divided
2 Tbsp fresh chopped parsley
1/3 cu freshly squeezed lemon juice
1/2 cup melted unsalted butter
3 bunches asparagus, (18 spears, woody ends removed)
1/4 cup low-sodium chicken broth
1 lemon sliced to garnish
Heat oven to 400 degrees. On a large rimmed baking sheet, toss together potatoes with the oil, 1/2 Tbsp of garlic, 1/2 tsp salt, and 1/4 tsp pepper. Spread out in an even layer and roast for 15 minutes until they're just starting to soften and brown.
Push potatoes to one side of the sheet pan and arrange salmon down the centre. Rub salmon evenly with 1 1/2 bsp of the minced garlic and 2 Tbsp of parsley. Add the asparagus to the other side of the pan.
Combine 1/4 cup of lemon juice and 1/4 cup of the melted butter together and pour the mixture over the salmon and asparagus. Season everything with the remaining salt and pepper.
Return to oven and continue baking until the potatoes are golden and fork-tender and the salmon is opaque throughout, (about 10 minutes). Optional: broil in the last 2 minutes for charred edges.
Meanwhile, in a small bowl, combine the remaining butter, garlic and lemon juice with the chicken stock. Serve with the salmon, veggies and lemon slices.