Vegetable Popover

 Yield: 6

1 zucchini, chopped into bit-size pieces

1 large carrot chopped into small pieces (about half thea size of the zucchini)

2 tsp olive oil

6 large eggs

1/4 cup milk

1/3 cup shredded cheddar cheese

salt and black pepper, to taste

pinch of turmeric

onion powder, to taste

1.  Preheat oven to 350 degrees.

2.  Spray 6 muffin cups with nonstick spray.

3.  Saute the zucchini and carrots in 2 tsp olive oil for 5-7 minutes.

4.  In a medium bowl, whisk together the eggs and milk.  Add salt, pepper, turmeric, and onion powder.

5.  Distribute egg mixture evenly into muffin cups.

6.  Distribute zucchini and carrots into egg mixture.

7.  Bake 25 to 30 minutes, or until egg is cooked through.