Yield: 1-2 serving
1/2 cup rolled oats
1/2 cup plain yogurt
3/4 cup milk
1 small ripe peach (or 1/2 cup frozen peaches, thawed and softened)
1/2 medium banana
pinch of salt
1-2 Tbsp protein powder (whey or soy), optional
1. Gather all ingredients.
2. Combine ingredients in a blender
3. Store in a container in your refrigerator overnight of making ahead of time n the morning, add last 1/4 cup milk, more if you need it to blend smoothly.
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