1 jar of marinara
sauce, low sugar
2 tsp balsamic
vinegar
8 chicken tenders
3 egg whites
½ cup panko bread
crumbs
1 tsp parsley
salt and pepper, to
taste
½ cup mozzarella
cheese, grated
½ cup Parmesan
cheese
olive oil, just a
little bite-sized
whole wheat angel
hair pasta noodles
Combine marinara
sauce and balsamic vinegar and simmer in a pot. In two separate
plates add the eggs and panko bread crumbs. To the bread crumbs also
add some grated Parmesan cheese, parsley, salt and pepper. Dip the
chicken tenders first in the egg whites and then into the bread crumb
mixture. Add oil to pan and fry the chicken tenders. Cook for 3
minutes per side.
Pour marinara sauce
over chicken and top with mozzarella cheese and more Parmesan cheese.
Put into a warm oven to melt the top layer of cheese. Serve with
whole wheat angel hair pasta noodles.
Recipe from:
Pioneer Woman
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