nonstick cooking spray
12 large eggs
salt, coarse
black pepper, freshly ground
1/2 cup green pepper, finely diced
1/2 cup cherry tomatoes, halved
1 cup cooked quinoa
1/4 red onion, thinly sliced
1/2 cup baby spinach, chopped
1/2 cup shredded cheddar cheese
1. Preheat oven to 350 degrees. Prepare a 12 cup muffin tin with non-stick cooking spray.
2. In a large bowl whisk eggs. Season with salt and pepper. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese
3. Transfer to muffin tin using a 1/3 cup measuring cup.
4. Bake until egg is completely set, 20 to 25 minutes.
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