Friday, May 15, 2020

Healthy Nut Balls


12 Serving   Total Time: 20 minutes

½ cup rolled oats (raw, old -fashioned thick, not quick cooking)
½ cup peanut butter (raw)
3 Tbsp pure maple syrup
1 Tbsp water, or more is needed and the mixture is too hard to mix
2 Tbsp sunflower seeds
2 Tbsp pumpkin seed
¼ cup raisins
¼ cup almonds (toasted, unsalted, coarsely chopped)
1 Tbsp carob powder (or 1 Tbsp cocoa powder plus 1 Tbsp maple syrup)
½ cu coconut (shredded and unsweetened. Can be raw or toasted)
½ cu sesame sees (raw or toasted)
½ cup cranberries (fresh)
1/8 cup coconut (optional, shreds or flakes for garnish)
1 mint leaves (fresh for garnish, optional)

  1. Place all ingredients except coconut and sesame seeds in a medium bowl and mix very well with a sturdy wooden spoon (the mixture will be quite stiff)
  2. Mix the coconut and sesame seeds in a small bowl.
  3. Roll about a rounded tsp sized amount of main mixture (from step 1) into a small ball.
  4. Roll it in the coconut/sesame mixture, and plate it on a serving plate.
  5. Continue with the rest of the mixture and serve.

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