Anti Inflammatory Green Smoothie

Serves 2

2 ½ -3 cups (packed) organic spinach leaves

½ cup fresh parsley

1 small organic lemon (or half or a med/large)

1 cups frozen pineapple chunks

1 cup frozen mango or frozen sliced overripe bananas

1/2-3/4 cup cucumber, rough cut in large chunks (unpeeled, seeds intact)

1-1 ½ Tbsp flax meal or 2-3 Tbsp hemp seeds

small piece of fresh ginger (peeling optional), about ½ Tbsp

¾-1 cup water (adjust as needed)

1. Add all ingredients (starting with ¾ cup water) to a blender.
2. Puree for a minute or more, to desired consistency, and adding extra water if needed to blend or for thinner smoothies, blending time will depend on type of blender used.
3. Taste, and adjust with additional fruit or other add-ins as desired.
4. Serve!