Tuesday, November 13, 2018

Best snacks for mindful eating and staying in control

trail mix
peanut butter celery sticks
hard boiled eggs
yogurt with berries
almonds
veggies with humus
avacado
sliced apples with peanut butter
turkey rollup
cottage cheese
cheese and whole grain crackers
tuna salad
popcorn
no bake energy bites

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