Chickpea Avocado Mash with Lemon

 15 oz can chickpeas

1 ripe avocado

juice fro 1/2 lemon (about 1 1/2 Tbsp or more to taste)

salt and pepper, to taste

 

1.  Rinse and drain chickpeas and place in a bowl.  Mash with a potato masher or fork.

2.  Cut avocado in half and remove pit.  Scoop out the avocado and place in bowl.

3.  Mash again to combine with the chickpeas.

4.  Add lemon juice and stir.  Salt and pepper to taste.

Notes:  serve it with crackers, on bread as a sandwich, or with sprouts, tomato, spinach, green onion, etc.