Turkey & Veggie Meatloaf Mini

1/2 cup grated onion
7 tbsp. ketchup, divided
1 1/4 lb. lean ground turkey
3 cups shredded broccoli coleslaw, chopped
1/2 cup fat-free liquid egg substitute
1/2 cup quick-cooking oats
2 tsp. garlic powder
1 tsp. salt

1.  Preheat oven to 350 degrees.  Line 9 compartments of a muffin pan with baking cups or spray with nonstick spray.
2.  Combine all ingredients except 3 tbsp. ketchup in a mixing bowl.  Distribute mixture evenly among cups.  Brush 1 tsp. ketchup on top of each meatloaf.
3.  Bake until firm with lightly browned edges, 30 to 35 minutes.
Makes 9 muffins, each one is only 142 calories.

recipe from"The Hungry Girl", Lisa Lillien's Mini Meatloaf