Wednesday, May 5, 2021

Sheet Pan Tilapia and Vegetable Medley

 2 medium Yukon Gold potatoes, cut into wedges

3 large fresh Brussels sprouts, thinly sliced

3 large radishes, thinly sliced

1 cup fresh sgar snap peas, cut into 1/2 inch pieces

1 small carrot, thinly sliced

2 Tbsp butter, melted

1/2 tsp garlic salt

1/2 tsp pepper

2 tilapia fillets (6 oz each)

2 tsp minced fresh tarragon or 1/2 tsp dried tarragon (or use dill or parsley)

1/8 tsp salt

1 Tbsp butter, softened

lemon wedges and tartar saucae (optional)


1.  Preheat oven to 450 degrees.  Line a sheet pan with foil; grease foil.

2.  In a large bowl, combine the first 5 ingredients.  Add melted butter, garlic salt ad pepper; toss to coat.  Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes.

3.  Remove from oven; preheat broiler.  Arrange vegetables on 1 side of sheet pan.  Add fish to other side.  Sprinkle fillets with tarragon and salt; dot with softened butter.  Broil 4-5 inches from heat until fish flakes easily with a fork, about 5 minutes.  If desired, serve with lemon wedges and tartar sauce.

No comments:

Post a Comment