Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

 2 Tbsp all- purpose flour

1 large egg

1/2 cup Panko breadcrumbs, preferably whole-wheat

1 Tbsp everything bagel seasoning

1 lb chicken tenders

1/4 cup grapeseed or canola oil

2 Tbsp extra virgin olive oil

1 Tbsp white wine vinegar

1 tsp Dijon mustard

1 tsp honey

1/8 tsp ground pepper

5 oz mixed baby greens

1.  Place flour in a shallow dish and lightly beat egg in another shallow dish.  Mix breadcrumbs and everything bagel seasoning in a third shallow dish.  Dredge chicken tenders in flour, then egg, then breadcrumbs.

2.  Heat grapeseed (or canola) oil in a large skillet over medium-high heat.  Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees, about 7 minutes total, adjusting the heat as needed to prevent burning.

3.  Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl.  Add greens and toss to coat.  Serve the greens topped with the chicken.