Giant Cancer fighting Salad

 Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, etc.) and allium vegetables (garlic, onions, leeks, etc.) area the most potent anti-cancer foods.  THE Giant Salad is the most nutritious anti-cancer meal possible.  Eat it twice per day every day in order to help your body heal.

Dark leafy greens: kale, spinach, Swiss chard, or arugula 

Broccoli or broccoli sprouts (4 cups of sprouts per day, max)

Cauliflower

Purple cabbage

1-2 slices of red, yellow, or green onion

Red, yellow, or green pepper

Unsalted almonds or walnuts

Seeds: sunflower, pumpkin hemp, or all

Sprouted legumes (garbanzo beans, mung beans, black lentils etc)

Organic sauerkraut or Kimchi

Feel free to add any other veggies you like: radishes, artichokes, squash, zucchini, etc.For extra calories, add avocado and/or hemp hearts.

Feel free to add non-sprouted black beans or garbanzo beans to the salad.

Salad Dressing:

1 Tbsp of extra virgin olive oil or cold-pressed flax oil, or a bit of both

Apple cider vinegar or lemon juice (or both), lightly drizzled to taste

Shake any or all of these anti-cancer spices:

Oregano

Garlic powder

Turmeric or curry powder

Cayenne pepper

Black pepper

Horseradish powder

Bragg Sprinkle

Italian seasoning

Recipe:  Square One Chrisbeatcancer