Turmeric Ginger Lemonade

 1/3 tsp dried ginger

1 tsp fresh turmeric root

1/4 tsp raw honey

1 lemon slice

Boil a cup of water, then add the spices and steep for 5 minutes, strain and sweeten with honey.  Add in black pepper and the lemon slice.

Anti Cancer Oatmeal

 1/4 - 1 cup of dry oats (depending on your appetite)

2 Tbsp of ground flax seeds

Sprinkle on any or all of these super antioxidant spices: cinnamon, allspice, clove,nutmeg, cardamon, turmeric

Add your choice of dried fruit: apricots, figs, mulberries, black currants, raisins, etc. (add as much as you want , to make it taste good)

Or fresh fruit like blueberries, strawberries, raspberries and banana

Acceptable sweeteners: Blackstrap molasses, date sugar, raw honey, and maple syrup.But if you're using fruit you shouldn't need them.

Plant milk is fine, like almond milk, but no animal milk, yogurt or butter.

Put all dry ingredients in a bowl, except fresh fruit.  Stir them to evenly mix. Boil water on the stove. Pour boiling water over the ingredients.  Stir to prevent clumping. Let it sit for 5 minutes.  Add fresh fruit if you are using it.

Recipe:  Square One Chrisbeatcancer

Giant Cancer fighting Salad

 Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, etc.) and allium vegetables (garlic, onions, leeks, etc.) area the most potent anti-cancer foods.  THE Giant Salad is the most nutritious anti-cancer meal possible.  Eat it twice per day every day in order to help your body heal.

Dark leafy greens: kale, spinach, Swiss chard, or arugula 

Broccoli or broccoli sprouts (4 cups of sprouts per day, max)

Cauliflower

Purple cabbage

1-2 slices of red, yellow, or green onion

Red, yellow, or green pepper

Unsalted almonds or walnuts

Seeds: sunflower, pumpkin hemp, or all

Sprouted legumes (garbanzo beans, mung beans, black lentils etc)

Organic sauerkraut or Kimchi

Feel free to add any other veggies you like: radishes, artichokes, squash, zucchini, etc.For extra calories, add avocado and/or hemp hearts.

Feel free to add non-sprouted black beans or garbanzo beans to the salad.

Salad Dressing:

1 Tbsp of extra virgin olive oil or cold-pressed flax oil, or a bit of both

Apple cider vinegar or lemon juice (or both), lightly drizzled to taste

Shake any or all of these anti-cancer spices:

Oregano

Garlic powder

Turmeric or curry powder

Cayenne pepper

Black pepper

Horseradish powder

Bragg Sprinkle

Italian seasoning

Recipe:  Square One Chrisbeatcancer

Lemon Garlic Extract (Anti Cancer Drink)

 3-4 bulbs of garlic (cut up)

3 lemons (cut up with skin on)

16 oz water (2 cups)

 

Peel and chop a bulb of garlic. Let the garlic sit for 10-15 minutes after chopping to activate the beneficial anti-cancer compounds. Put the garlic and unpeeled lemons in a blender together with 16 oz of water.

Blend the mixture until it is liquified.  Avoid blending so long that it "cooks" it. 

Pour the liquid into a wire strainer, cheesecloth. Strain the liquid and squeeze every last drop out. Put it in an airtight glass jar and store in the fridge.  It will stay fresh for one week, and maybe up to two weeks.  You can also freeze it.

Drink 100 ml (3 oz) of lemon garlic extract after a meal, 1-3 times per day. 

*  3:1 ratio, 300 grams of lemon and 100 grams of garlic blended in 16 oz of water