1/4 - 1 cup of dry oats (depending on your appetite)
2 Tbsp of ground flax seeds
Sprinkle on any or all of these super antioxidant spices: cinnamon, allspice, clove,nutmeg, cardamon, turmeric
Add your choice of dried fruit: apricots, figs, mulberries, black currants, raisins, etc. (add as much as you want , to make it taste good)
Or fresh fruit like blueberries, strawberries, raspberries and banana
Acceptable sweeteners: Blackstrap molasses, date sugar, raw honey, and maple syrup.But if you're using fruit you shouldn't need them.
Plant milk is fine, like almond milk, but no animal milk, yogurt or butter.
Put all dry ingredients in a bowl, except fresh fruit. Stir them to evenly mix. Boil water on the stove. Pour boiling water over the ingredients. Stir to prevent clumping. Let it sit for 5 minutes. Add fresh fruit if you are using it.
Recipe: Square One Chrisbeatcancer
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