4 servings
15 oz black beans, drained and rinsed
4 small beets, cooked
1 cup organic oat flour
2 tsp onion powder
1 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp smoked paprika
salt
pepper
4 orgnic whole-grain buns
burger toppings (of choice) lettuce, tomato, pickles, avocado
1. Preheat oven to 375 degrees and line a baking sheet with parchment paper.
2. Place the beans and beets in a food processor and blend until smooth.
3. Transfer to a bowl and stir in the oat flour and spices until well combined.
4. Using your hands, form 4 large or 8 small patties.
5. Bake for 20-25 minutes, flipping halfway through.
6. To make the burgers, place the patties on buns and dress with your favorite toppings.
Notes: If you're cooking your own beans, use 1 3/4 cups for every 1 (15 oz) can of beans.
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