Thursday, January 2, 2020

Weight Loss Vegetable Soup


Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes
Servings: 14

1 small onion, diced
2 cloves garlic, minced
1 cup diced carrots
4 cups chopped cabbage, approx. ¼ head of cabbage
1 cup green beans, 1” pieces
2 whole bell peppers, chopped
1 can 28oz low sodium diced tomatoes
6 cups low sodium beef broth
2 Tbsp tomato paste
2 bay leaves
½ tsp each thyme & basil
pepper to taste
2 cups broccoli florets
2 cups sliced zucchini

  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  5. Remove bay leaves before serving.

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