Raw
Chai Bars
8 servings Total
Time: 30 min.
Base:
½ cup raw cashews
1 cup dates (pitted)
1/3 cup raisins
¾ cup raw pecans
¼ tsp sea salt
½ tsp cinnamon
¼ tsp ground ginger
nutmeg (freshly
grated)
2 pinches ground
cardamom
ground cloves (about
1/16 tsp)
¾ tsp pure vanilla
extract (or the seeds scraped from 1 vanilla bean)
1 ½ tsp lemon juice
(freshly squeezed)
½ tsp organic lemon
zest
Frosting:
½ cup raw coconut
butter (packed, not oil)
¼ cup pure maple
syrup
1 tsp apple cider
vinegar
2 pinches cinnamon
2 pinches sea salt
- Line a loaf dish or similarly sized small pan with parchment paper.
- Place the cashews, dates, and raisins in the food processor.
- Pulse until the nuts and fruits are crumbly, then add the pecans and remaining ingredients and process again, scraping down the sides of the bowl a couple of times, until the mixture has come together and becomes sticky (don't over-process, as pecans can make mixture too oily if overworked)
- Transfer the mixture to the prepared loaf dish
- Press the mixture firmly into the pan (using a small piece of parchment is easiest)
- Prepare the frosting: Combine all the ingredients in a mini food processor, or mix very well by stirring in a bowl). Smooth the frosting over the base.
- Refrigerate for an hour or more until set. Cut into bar or squared and serve!
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