12 Serving Total
Time: 20 minutes
½ cup rolled oats
(raw, old -fashioned thick, not quick cooking)
½ cup peanut butter
(raw)
3 Tbsp pure maple
syrup
1 Tbsp water, or
more is needed and the mixture is too hard to mix
2 Tbsp sunflower
seeds
2 Tbsp pumpkin seed
¼ cup raisins
¼ cup almonds
(toasted, unsalted, coarsely chopped)
1 Tbsp carob powder
(or 1 Tbsp cocoa powder plus 1 Tbsp maple syrup)
½ cu coconut
(shredded and unsweetened. Can be raw or toasted)
½ cu sesame sees
(raw or toasted)
½ cup cranberries
(fresh)
1/8 cup coconut
(optional, shreds or flakes for garnish)
1 mint leaves (fresh
for garnish, optional)
- Place all ingredients except coconut and sesame seeds in a medium bowl and mix very well with a sturdy wooden spoon (the mixture will be quite stiff)
- Mix the coconut and sesame seeds in a small bowl.
- Roll about a rounded tsp sized amount of main mixture (from step 1) into a small ball.
- Roll it in the coconut/sesame mixture, and plate it on a serving plate.
- Continue with the rest of the mixture and serve.
No comments:
Post a Comment