1 1/2 lbs. extra lean ground beef
1/4 cup egg substitute (equal to 1 egg)
1/2 cup chopped onion
1/2 cup chopped green pepper
1 Tbsp. dried parsley
3/4 cup finely chopped celery
3/4 cup oatmeal
3/4 cup skim milk
1/2 cup catsup
1 tsp. dry mustard
1/2 tsp. chopped garlic
1 tsp. salt
1/2 tsp. ground pepper
Preheat oven to 325 degrees. Mix all ingredients. Shape into a loaf and bake for 1 hour.
This recipe is quick and healthy!
Serves 8
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